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WHAT IS MENTAL HEALTH? PSYCHOLOGY

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WHAT EXACTLY IS MENTAL HEALTH? AN INTRODUCTION

Mental health can affect daily lives, personal and professional relationships, and physical health specifically. It is all about the way people perceive, feel, and act.  Sometimes the term is used to describe the absence of a mental disorder. The term is also related to the well-being of cognition, behavior, and emotions. 


Although it is a commonly used term, many conditions have physical roots that doctors identify as psychological disorders. Conditions such as depression, stress, and anxiety can disrupt a person’s routine and can also affect a healthy mindset.


This article explains the most common types of mental disorders, including their early signs and how to treat them. It also highlights how people view a healthy mindset and mental illness. It also describes the most common types of mental disorders, including their early signs and how to treat them.

DEFINITION

As per the World Health Organization (WHO):
“It is a state of well-being  which abilities an individual has, tackle the normal stresses of life,  can work in a productive way and can make a contribution to his or her community.”

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RISK FACTORS FOR MENTAL HEALTH

Regardless of their age, gender, income, or ethnicity. Biological factors, social and financial conditions,  and choices of lifestyle can all impact a person’s healthy mindset. People in large numbers have more than one condition at a time with a mental health disorder.


It must be noted that good mental health accounts for a variety of factors. Several life elements and the world at large cause mental disorders.

COMMON MENTAL HEALTH DISORDERS

The most common  mental health orders types can be:

ANXIETY DISORDERS

Most people experience the severity of anxiety or fear when they face different situations or objects in this type. They avoid being getting exposed to factors resulting in increased anxiety in this situation.

MOOD DISORDERS

People with this type experience different mood changes. These changes are further classified as seasonal affective disorder, bipolar disorder, and major depression.


SCHIZOPHRENIA DISORDERS

Health authorities have made extensive research and are have come up with an argument that people with this type of psychological disorder fall into the age group of 16 and 30 years. It has both positive and negative symptoms. Positive symptoms consist of delusions, thought disorders, and hallucinations.
Negative symptoms on the other side carry withdrawal, lack of motivation, and a flat or inappropriate mood. It is termed as a very complex type of this kind of disorder.

EARLY STAGE SYMPTOMS OF MENTAL HEALTH ISSUES

No physical test or scan identifies reliably whether a person has developed a mental illness. However,  following signs  if found can help:

  • Withdrawing from the social circle of friends, family, and colleagues avoiding entertaining activities.
  • Inappropriate sleeping. 
  • Inappropriately eating. 
  • Losing hope.
  • Falling low on energy etc.

TREATMENT OF MENTAL HEALTH DISORDERS

Methods for managing unhealthy mindset problems are different and work from individual to individual. The individual must followup with a doctor closely for suitable treatment.
Treatments can be:

PSYCHOTHERAPY

It takes a psychological approach for mental illness treatment. Psychiatrists, psychologists, psychotherapists, and some primary care physicians make their contribution to treat this type. The root cause and the way to overcome mental illness can be understood by this method. 

MEDICATION

Prescribed medications, such as antidepressants, antipsychotics, and anxiolytic drugs can help in identifying symptoms although curing these disorders may not work completely. Some help feeling good in yourself and some preventing degrading emotions.

IMPORTANCE OF HAVING A HEALTHY MINDSET

Having an emotional and healthy mindset is important. It plays an integral part in impacting your behaviors, thoughts, and emotions. It also plays an important part in your day-to-day relationships and allows you to become adaptable to changes in your life and handle any adversity. This is also regarded as the psychological well-being of someone or avoiding mental illness. Functioning at a satisfactory level of behavioral and emotional adjustment identifies this attribute of someone in a perfect way.

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HOW TO IMPROVE?

Following points can improve your day to day mindset problems.

  • Choose difficult things and work on ideas to overcome them.
  • Work on your physical fitness through exercise. In doing so ask yourself, how can i improve further?
  • Take ownership. Don’t put the burden of your mistakes or actions on others. Accept the outcomes and evaluate yourself. What caused this situation? What was my contribution? Are there any root causes that were under your control?
  • Don’t run away from the situations. Examine past examples of your social circle who were under similar or more difficult situations than this and, decide your course of action accordingly.
  • Avoid any confusion. Don’t mix things up. Keep your focus on one thing at a time and once you choose something, stick to it. Better work on the pros and cons of your decision.
  • Avoid criticizing yourself. Value yourself.
  • Choose a strong social circle. Meet successful people around you and share their thoughts and share their experiences with yourself.
  • Try to learn how to handle stress. Take a long breath once you feel any kind of situation that can result in stress for you. Don’t panic and try to handle that situation.
  • Don’t set unrealistic goals. Choose them wisely.
  • Always try to find a balance between your emotions and learn how to have strong emotional intelligence.

CONCLUSION

People facing mental health disorders should change their lifestyles for a speedy recovery. They can change sleeping, eating, social circle, and relaxing techniques to take maximum benefit and recover fast. Remember, people with a strong and healthy mindset are able to deal with challenges more effectively. They are quick in decision making. Their social life carries great impact and they move forward without any hassle.

Be sure that you work harder to gain strong mental well-being. It takes time to build a healthy mindset. But once done, it paves a strong future for you. Don’t think that you will achieve results quickly. It will take time but, once you start finding yourself confident about achieving a strong psychological frame, this will ensure positive results for you and your surroundings.

Image source: bloomberg.com

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